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Taking Care of Your Body: Natural Supplements, Diets and the Dangers of Poor Nutrition.

Take Care of Your Heart Smartly: Healthy Choices for a Vibrant Life!

February is Heart Health Month and this year’s National Awareness Campaign focuses on the fact that heart disease is the leading cause of death among women worldwide.

While men are more likely than women to die, Interior Health’s coordinator for chronic disease management, Meghan Brothers, said women are more likely than men to die in the year following a heart attack.

“Women are underdiagnosed and undertreated because heart attack symptoms go unrecognized in more than 50 percent of women. And women have a unique anatomy that leads to heart attacks that tend to be more serious and treated later. While men typically present with traditional chest pain, women often have 3 or more symptoms that can be a bit misleading.”

Brothers said that while women can experience chest pain, they can also experience sweating, shortness of breath, stomach pain, nausea or fatigue. So if you have three or more of those symptoms, it’s definitely a sign that you need to get checked out, even if you don’t have direct chest pain.

We asked Brothers if there was a specific age range when people should pay more attention to their heart health.

“It definitely puts you at higher risk as you get older, but there’s a high percentage of people having heart attacks in their 40s and 50s, so that’s when you should start getting your screenings,” Brothers said. “There’s a strong genetic component, so if your parents, grandparents or siblings have had heart disease, that puts you at a much higher risk.”

The brothers noted that it’s never too early to start preventing heart disease by staying active, eating a variety of healthy foods, managing stress, avoiding tobacco and vaping, getting regular checkups and testing your blood sugar, blood pressure and cholesterol levels.

Popular Diabetes and Weight Loss Drug May Help Curb Alcohol Cravings

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About this study: In addition to Hendershot and Klein, other authors of the study are Michael Bremmer, Michael Paladino, Georgios Kostantinis, Thomas Gilmore, Neil Sullivan, Amanda Tow, and Robyn Jordan, all of the University of North Carolina at Chapel Hill; Sarah S. Dermody of Metropolitan University of Toronto; Mark Prince of Keck School of Medicine; Sherry A. McKee of Yale University School of Medicine; Paul J. Fletcher of the University of Toronto; and Eric D. Claus of Pennsylvania State University.

This research was supported by the National Institute on Alcohol Abuse and Alcoholism, grant R21AA026931.

The blockbuster drug semaglutide, better known as Ozempic for diabetes and Wegovy for obesity, may also help people reduce their alcohol consumption, according to new research led by a USC researcher.

The findings, published in JAMA Psychiatry , showed that weekly injections of semaglutide — compared with placebo injections — reduced alcohol cravings, drinking quantity and frequency of binge drinking days in adults with symptoms of alcohol use disorder.

The finding could help address a major treatment gap: An estimated 178,000 deaths in the U.S. each year can be attributed to alcohol, which is linked to liver disease, cardiovascular disease and is a known cause of cancer, as the U.S. surgeon general recently noted. Nearly a third of American adults meet the criteria for problem drinking at some point in their lives, but far too few seek or receive treatment. The study confirms a common observation of many patients and doctors since Ozempic and similar drugs exploded in popularity: People start taking weekly injections of semaglutide for obesity or diabetes — and suddenly lose their desire for alcohol. This is the first randomized, placebo-controlled trial of semaglutide designed to study the phenomenon, said Christian Hendershot, the study’s first author and director of clinical research at the USC Addiction Science Institute. Medications currently approved to treat alcohol use disorder are not widely used. The popularity of semaglutide and other GLP-1 receptor agonists increases the chances of widespread adoption of these treatments for alcohol use disorder if approved for this indication, said Hendershot, a professor of population and public health sciences at the Keck School of Medicine of USC.

These results support larger studies of GLP-1 receptor agonists for alcohol use disorder, Hendershot added.

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Understanding Viral Meningitis: Causes, Symptoms, and Treatment

Five students of a private school at Kalamassery in Ernakulam district of Kerala have sought medical treatment after showing symptoms of viral meningitis. The condition of the children remains stable, according to the district health authorities. The samples have been sent to the National Institute of Virology, Alappuzha, for testing, they said.

Understanding Viral Meningitis: Causes, Symptoms, and Treatment
What is viral meningitis?
Viral meningitis is an infection that causes inflammation of the meninges, the protective membranes that cover the brain and spinal cord. It is usually less serious than bacterial meningitis, but it still requires medical attention.

Causes of Viral Meningitis
It is commonly caused by enteroviruses, but other viruses such as herpes, mumps, and West Nile virus can also trigger the infection. The virus spreads through respiratory droplets, fecal matter, or direct contact with infected individuals.

Symptoms of Viral Meningitis
Common symptoms include fever, headache, stiff neck, nausea, and sensitivity to light. Some cases may also present with fatigue, muscle pain, or confusion, depending on the severity.

Diagnosis and Treatment
Doctors diagnose viral meningitis through a spinal tap, blood tests, and imaging tests. Because it is caused by a virus, treatment mainly involves rest, fluids, and pain relievers to relieve symptoms.

Prevention and Risk Factors
Good hygiene, such as washing hands and avoiding contact with infected individuals, helps reduce the risk. Vaccination against certain viruses, such as measles and mumps, can also prevent some cases of viral meningitis.

Measles Cases Surge as RFK Promotes Unproven Treatments

Cases of the highly contagious measles virus continue to rise in Texas and across the US, as the country’s top health official promotes treatments that are not supported by health experts.

So far this year, the US has recorded more than 250 cases of measles in several states, including Oklahoma, Alaska, California, Georgia, Florida, New York, Kentucky and Rhode Island.

The epicentre remains in West Texas and neighboring New Mexico, where two unvaccinated people have died from the virus.

This comes as Health Secretary Robert F Kennedy Jr. continues to focus on unproven treatments such as cod liver oil and cast doubt on the safety of vaccines.

The BBC has contacted the Department of Health and Human Services (HHS) for comment.

Measles is a dangerous virus that has no cure and can lead to a range of complications, including pneumonia and brain swelling. It can be deadly.

Vaccination rates need to be 95% or higher for the general population to be protected, but several communities where the virus is spreading have rates well below that.

The US declared measles eliminated in 2000, but outbreaks have continued to emerge in recent years as anti-vaccine sentiment has grown.

Health officials say cases have shown no signs of slowing in West Texas, where two pregnant women recently reported infections.

Across the state border, New Mexico now has more than 30 cases, while new infections were confirmed in Oklahoma, New York and Los Angeles this week.

In several cases, unvaccinated Americans have spread measles to others after contracting the virus abroad, including on Long Island, N.Y., where a baby contracted the virus while traveling with family, health officials say. Cases are also rising in Canada, which has reported 146 infections. So far, Kennedy has offered mixed messages about the outbreaks. At first, he suggested that the surge in cases was “not unusual” in the U.S., before backtracking and calling the situation “serious.” Then, in an interview with Fox News this week, Kennedy suggested that cod liver oil and other alternative treatments for measles have proven to be “miracle workers.” The comments are resonating with some West Texas residents, said Ron Cook, a family physician and health official who is helping doctors respond to the outbreak in Lubbock, where a child died of measles this month. There, a handful of doctors are handing out cod liver oil to parents of sick children who are skeptical about measles immunization, Dr. Cook said. One doctor told NBC News that he was just trying to help families with the alternative treatment “like Bobby Kennedy is trying to do.” Vitamin A — a nutrient found in cod liver oil — is sometimes offered as part of a measles treatment, especially if someone is deficient, Dr. Cook said. But, he added, it is difficult to monitor levels of the vitamin in cod liver oil, which could put children at risk if they get too much of the vitamin or other nutrients it contains. “The thing that disappoints me the most is that they are not talking about the vaccine,” Dr. Cook said. He said he believes it was a missed opportunity to engage with vaccine-skeptical communities to help slow the spread of measles. Kennedy this week offered a conditional endorsement of the vaccine, telling Fox News that it was “recommended” for the Texas Mennonite community — the source of the outbreak — while suggesting that some children have been harmed by the vaccines, which have been extensively studied and found to be safe. This week, Children’s Health Defense, an anti-vaccine nonprofit founded by Kennedy, updated and re-promoted a 2021 book in which Kennedy called measles vaccines “risky.” “Measles outbreaks have been manufactured to create fear that in turn forces government officials to ‘do something,’” he said, adding that the vaccine’s benefits have been “overstated.”